Empower Blog
Adulting in the Gym: What's Going Down?
By: Shades Published on: 19/02/2025What the adults are up to at Empower. Join Us!
NutritionChallenge AcceptedHabit ChangeFood for Thought with Amy
Meal Prep for Every Body
By: Shades Published on: 12/02/2025For some, cooking is a fun endeavour and a chance to unwind and create something tasty. For others, it's just another task on an endless list. No matter where you fall on the spectrum, one thing is certain: having a plan makes life easier.
NutritionHabit ChangeFood for Thought with Amy
Life Lessons: Fitness Edition
By: Shades Published on: 15/01/2025Brought to you by trial and error, a poem on leading a fit life.
MindsetHabit ChangeFood for Thought with Amy
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
MindsetNutritionChallenge AcceptedHabit Change
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